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Reducing Alchohol

Reducing Alchohol Table of contents 1. Test your drinking usage 2. Effects on (psychological) health 3. How does one get …

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Course reducing alcohol
Reducing Alchohol

Table of contents
1. Test your drinking usage
2. Effects on (psychological) health
3. How does one get an alcohol addiction?
3.1 Alcohol in the brain
4. Why do I drink?
5. Reducing or quitting?
6. Formulating a goal and keeping up with it.
7. Ways to keep it up
7.1 Rewarding yourself
7.2 Dealing with social pressure
7.3 Dealing with appetite
7.4 Making rules with yourself
7.5 Coping with risk situations
7.6 Informing people close to you.
8. Meditation
8.1 Mindfulness
8.2 Visualization
8.3 Affirmation
9. How to deal with relapse

Cursusoverzicht

Reducing or stopping alcohol consumption
Alcohol E-books
Alcohol – Hoe verminder ik mijn gebruik?
Alcohol verslaving – interview verslavingscoach

Cursusbeoordelingen

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