IQ4Training

Health – Fitness

Fitness if fun and healthy! Go to the courses    

1 INGESCHREVEN STUDENTEN
Health courses
Health courses

Fitness if fun and healthy!

Go to the courses

 

 

Cursusoverzicht

Fitness movies
fitness- warm_up
Fitness – get moving
Fitness – Back basic-two-arm-row
Fitness – Back basic-standing-shrug
Fitness – Back seated-bent-over-row
Fitness – Back cross-bench-pullover
Fitness – Back incline-bench-row
Fitness – Back pullover
Fitness – Back one-arm-row
Fitness – Arm concentration-curl
Fitness – Arm bicep-curl
Fitness – Arm seated-reverse-curl
Fitness – Arm seated-hammer-curl
Fitness – Arm prone-hammer-curl
Fitness – Arm prone-hammer-curl
Fitness – Arm prone-curl
Fitness – Arm lying-one-arm-extension
Fitness – Arm kickback
Fitness – Arm incline-preacher-curl
Fitness – Arm incline-lying-one-arm-extension
Fitness – Arm incline-lying-extension
Fitness – Arm hammer-curl
Fitness – Arm incline-curl
Fitness – Arm decline-lying-one-arm-extension
Fitness – Arm incline-bench-preacher-hammer-curl
Fitness – Arm decline-lying-extension
Fitness – Shoulders seated-shoulder-press
Fitness – Shoulders prone-front-raise
Fitness – Shoulders lying-incline-bench-bent-over-raise
Fitness – Shoulders standing-shoulder-press
Fitness – Shoulders bent-over-raise
Fitness – Shoulders front-raise
Fitness – Shoulders standing-bent-over-raise
Fitness – Shoulders seated-side-raise
Fitness – Legs neutral-grip-deadlift
Fitness – Legs front-squat
Fitness – Legs squat
Fitness – Legs split-squat
Fitness – Chest dumbbell-incline-press
Fitness – Chest incline-chest-fly
Fitness – Chest chest-fly
Fitness – Chest chest-press
Fitness – Chest decline-chest-fly
Fitness – Chest decline-chest-fly

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